We’ve all heard that breakfast is the most important meal of the day. But really why is that? Next time you’re in the clubhouse at your Peak Properties apartment eating breakfast when that special is ran, after reading this, you’ll remember why.

10 Reasons why breakfast is important.

• 1. It cuts calories! It’s been said that people who eat a good breakfast are less likely to consume more calories as the day progresses.
• 2. Control your weight. Because you started your day off with a good, healthy breakfast, you’re less likely to indulge at lunch.
• 3. Nutrient-rich - Breakfast gives you nutrients that help fuel you for the rest of the day.
• 4. It’s been said that people who eat a daily breakfast are more likely to consume vitamins and minerals for a more balanced dietary lifestyle.
• 5. Breakfast also gives you higher energy levels since your metabolism kicks in. This is beneficial when you work out, giving you a better workout and overall fitness.
• 6. According to the American Heart Association, it’s been said that people who consume a daily breakfast have a less risk to be diabetic
• 7. Reduce stress - the more time you spend devoted to enjoying your breakfast gives you time to organize your day, making your more relaxed.
• 8. Sometimes people skip breakfast because they are rushed. However, this can have a detrimental effect. When you eat breakfast, you kick that tired and irritable mood out of the way for a happier one.
• 9. Need some extra boost for focus? Eat breakfast before you go out the door! This leads to better concentration.
• 10. Increase your memory. A study found that when college students ate breakfast they had a 22% better chance in a word recall test in comparison to those who skipped breakfast.

Keep this in mind when you’re getting ready for the day!